Poached Fish and Veges Recipe

Looking for an easy Poached Fish and Veges recipe? Learn how to make Poached Fish and Veges using healthy ingredients.


Submitted by jzacharuk1

Makes 2 servings



Poached Fish with Onion, Potato, Carrot and Broccoli

Recipe Ingredients for Poached Fish and Veges

288 grams red snapper, poached
1/2 medium onion, boiled
2 medium red potato, boiled
2 medium carrot, boiled
3 cups broccoli, steamed

Recipe Directions for Poached Fish and Veges

  1. Poach fish with onion, lemon, peppercorn and bayleaf.

  2. Boil potato and carrot.

  3. Steam broccoli.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 577.5g
Amount Per Serving
Calories
414
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
182mg
8%
Potassium
2373mg
68%
Total Carbohydrates
51.0g
17%
Dietary Fiber
9.2g
37%
Sugars
8.4g
Protein
46.5g
Vitamin A 224% Vitamin C 240%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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