Poached Eggs On Toast Recipe

Looking for an easy Poached Eggs on Toast recipe? Learn how to make Poached Eggs on Toast using healthy ingredients.


Submitted by stumarksez

Makes 1 serving



1 slice bread, toasted 1 T spread 2 eggs, poached

Recipe Ingredients for Poached Eggs on Toast

1 serving Bread, Sprouted Rye
2 large Egg, Whole
1 tbsp Original Whipped Organic Buttery Spread

Recipe Directions for Poached Eggs on Toast

Toast bread, poach eggs. Spread buttery spread over toast. Set poached eggs on toast.
Categories

Eggs, Breakfast, American, Boil, Toast, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
287
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
422mg
141%
Sodium
524mg
22%
Potassium
133mg
4%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.0g
12%
Sugars
1.8g
Protein
17.5g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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