Poached Eggs Over Spinach and Mushrooms Recipe

Looking for an easy Poached Eggs over Spinach and Mushrooms recipe? Learn how to make Poached Eggs over Spinach and Mushrooms using healthy ingredients.


Submitted by picaress

Makes 4 servings



Delicious way to enjoy the nutritional benefits of vegetables with your poached eggs. http://whfoods.org/genpage.php?tname=recipe&dbid=126

Recipe Ingredients for Poached Eggs over Spinach and Mushrooms

4 large eggs, free-range chicken
1 tsp vinegar, (rice, white wine, or apple cider)
1 tablespoon chicken or vegetable broth
1/2 medium onion, chopped
2 cups sliced crimini mushrooms
1 medium tomato, seeds and excess pulp removed, chopped
3 cloves garlic, chopped
10 oz spinach, frozen, thawed, excess water removed
1 salt and pepper to taste

Recipe Directions for Poached Eggs over Spinach and Mushrooms

  1. Bring water to a high simmer in a 10-inch skillet with 1 tsp of vinegar.

  2. In a separate skillet heat 1 tablespoon broth. Sauté onion and mushrooms in broth for 5 minutes over medium heat stirring frequently.

  3. Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes.

  4. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
116
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
132mg
5%
Potassium
731mg
21%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.4g
10%
Sugars
2.7g
Protein
10.4g
Vitamin A 143% Vitamin C 42%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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