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Poached Egg Sandwich Recipe

Looking for an easy poached egg sandwich recipe? Learn how to make poached egg sandwich using healthy ingredients.


Submitted by career3now

Makes 1 serving



toasted english muffin with poached egg

Recipe Ingredients for poached egg sandwich

1 egg, poached
1 english muffin

Recipe Directions for poached egg sandwich

poach egg. remove from water and place on toasted english muffin. season and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
192
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
304mg
13%
Potassium
121mg
3%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
10.6g
Vitamin A 4% Vitamin C 2%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
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