Poached Egg Recipe

Looking for an easy Poached Egg recipe? Learn how to make Poached Egg using healthy ingredients.


Submitted by wndy26

Makes 1 serving



Start the day off right with a poached egg on a Thomas light muffin. Eat with an orange or a glass of orange juice to get your fruit serving for the day!

Recipe Ingredients for Poached Egg

1 large egg, poached
1/2 tbsp cream cheese
1 English Muffin, Light Multi Grain

Recipe Directions for Poached Egg

Toast muffin in toaster, spread one side with cream cheese and place poached egg on other side. Smoosh together and eat like a sandwich!
Categories

Breakfast

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
218
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
327mg
14%
Potassium
135mg
4%
Total Carbohydrates
25.7g
9%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
11.7g
Vitamin A 6% Vitamin C 2%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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