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Poached Egg with Pasta and Asparagus Recipe

Looking for an easy Poached egg with pasta and asparagus recipe? Learn how to make Poached egg with pasta and asparagus using healthy ingredients.


Submitted by jatan61111

Makes 4 servings



Poached egg with pasta and asparagus

Recipe Ingredients for Poached egg with pasta and asparagus

8 oz Linguini
4 cups Asparagus
4 large eggs
2 tbsp freshly Parmesan cheese

Recipe Directions for Poached egg with pasta and asparagus

  1. Cut asparagus on an angle to one-inch pieces

  2. Bring a large pot of salted water to a boil. Cook pasta according to instructions for al dente. TWO minutes before pasta is done, ADD asparagus. RESERVE 1 cup pasta water before draining pasta and asparagus in colander.

  3. Meanwhile while pasta water is boiling, poach eggs in an egg poacher or if you don't have one follow these steps for poaching eggs.  

  4. Remove eggs with a slotted spoon and set aside on a plate.

  5. Drain pasta then add back to pot along with some of the reserved pasta water. Divide pasta among four bowls, top with poached egg, shaved cheese, fresh cracked pepper and salt if desired.

  6. To eat, break the yolk and mix well with pasta, top with additional cheese if desired and enjoy!!

Categories

Main Dish

Nutrition Facts
Serving Size 243.2g
Amount Per Serving
Calories
318
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
111mg
5%
Potassium
341mg
10%
Total Carbohydrates
46.5g
16%
Dietary Fiber
3.8g
15%
Sugars
4.9g
Protein
17.2g
Vitamin A 25% Vitamin C 12%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  •   Bad points
  • Very high in cholesterol
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