Poached Egg Over Lentils, Bacon & Cabbage Recipe

Looking for an easy Poached Egg Over Lentils, Bacon & Cabbage recipe? Learn how to make Poached Egg Over Lentils, Bacon & Cabbage using healthy ingredients.


Submitted by startswithx

Makes 2 servings



http://www.freshtart.net/Using-Pot-Beans-Part-I-Poached-Egg-Over-Lentils-Bacon-Cabbage-13596712

Recipe Ingredients for Poached Egg Over Lentils, Bacon & Cabbage

2 large Egg, Whole
2 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 medium (2-1/2" dia) Onions
1 cup, chopped Cabbage
0.5 cup Lentils, Mature Seeds

Recipe Directions for Poached Egg Over Lentils, Bacon & Cabbage

  1. Put bacon in a large skillet and set over medium heat. Fry bacon until crisp (do not drain), then add shallot and cabbage to the pan. Saute the shallot and cabbage with the bacon until just tender and wilted, about 5 minutes. Stir in the beans and saute for 3-5 minutes. Remove from heat, season with a little salt and pepper, and leave in the hot pan.

  2. The water will likely boil as you're preparing the cabbage and beans, which is great. Turn heat down so that the water is barely simmering - small bubbles should barely break the surface. As soon as the beans are done, crack one egg into a small dish and slide it into the water. Set the timer for 3 minutes. The egg white will look shredded, but that's OK.

  3. Just before the timer goes off, transfer the beans to a plate.

  4. When the timer goes off, use a slotted spoon to scoop the egg out of the water. Tilt the spoon so the water drains completely off, then place the egg on top of the beans.

  5. Add a light sprinkle of salt and pepper to the egg and serve immediately.

Categories

Eggs

Nutrition Facts
Serving Size 205.3g
Amount Per Serving
Calories
195
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
421mg
18%
Potassium
441mg
13%
Total Carbohydrates
17.9g
6%
Dietary Fiber
6.0g
24%
Sugars
5.0g
Protein
14.3g
Vitamin A 6% Vitamin C 35%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement