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Poached Egg On Light Toast Recipe

Looking for an easy Poached egg on Light Toast recipe? Learn how to make Poached egg on Light Toast using healthy ingredients.


Submitted by ischade

Makes 1 serving



Single poached egg on one slice light toast

Recipe Ingredients for Poached egg on Light Toast

1 egg
1 slice light bread
1 butter spray

Recipe Directions for Poached egg on Light Toast

Toast bread and spray with butter spray. Poach egg in water with 1 tbs vinegar added (to help keep white together). Drain well with slotted spoon and serve on tast with salt and pepper.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
115
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
169mg
7%
Potassium
76mg
2%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
7.5g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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