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Poached Egg Breakfast Sandwich Recipe

Looking for an easy Poached egg breakfast sandwich recipe? Learn how to make Poached egg breakfast sandwich using healthy ingredients.


Submitted by rocurrin

Makes 1 serving



arnold whole wheat sandwich thin poached egg laughing cow light swiss cheese

Recipe Ingredients for Poached egg breakfast sandwich

21 g laughing cow light swiss
43 g
1 large egg, poached
1 garlic powder, pepper, and/or basil to taste

Recipe Directions for Poached egg breakfast sandwich

  1. Toast bread and spread cheese on each half

  2. Poach egg, sprinkle with spices

Categories

Breakfast

Nutrition Facts
Serving Size 114.4g
Amount Per Serving
Calories
208
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
560mg
23%
Potassium
71mg
2%
Total Carbohydrates
22.6g
8%
Dietary Fiber
6.0g
24%
Sugars
3.5g
Protein
13.9g
Vitamin A 7% Vitamin C 0%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in iron
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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