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Poached Chicken For Chicken Salad Recipe

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Looking for an easy Poached Chicken for Chicken Salad recipe? Learn how to make Poached Chicken for Chicken Salad using healthy ingredients.


Submitted by christinavt

Makes 8 servings



bone-in chicken breast, water, salt cvt

Recipe Ingredients for Poached Chicken for Chicken Salad

1 1/2 pounds cooked chicken breast, net 2 pounds fresh bone-in chicken breast (5065)
1/4 cup water
1/2 tsp salt (try less)

Recipe Directions for Poached Chicken for Chicken Salad

Remove skin from breasts. Place in medium saucepan with the water and salt. Bring to a boil quickly, then cook for 30-40 minutes at a low simmer with the cover on. Let cool on plate for 15 minutes before cutting and refrigerating.
Categories

Main Dish

Nutrition Facts
Serving Size 92.8g
Amount Per Serving
Calories
128
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
199mg
8%
Potassium
159mg
5%
Total Carbohydrates
0.0g
0%
Protein
24.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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