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Poached Chicken Recipe

Looking for an easy Poached chicken recipe? Learn how to make Poached chicken using healthy ingredients.


Submitted by starrynite6881

Makes 4 servings



moderately easy if you know how to deglaze a pan

Recipe Ingredients for Poached chicken

1 lb chicken breast
1/2 cup Vegetable Broth
1/2 cup chopped onion
1/4 teaspoon black pepper
10 medium Carrots, Baby

Recipe Directions for Poached chicken

  1. sautee onions in a pan until carmelized

  2. salt and pepper chicken breast and add to pan

  3. deglaze pan with veg broth

  4. cover and simmer until chicken is cooked through 30-40 minutes

Categories

Chicken

Nutrition Facts
Serving Size 306.1g
Amount Per Serving
Calories
258
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
307mg
13%
Potassium
801mg
23%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.5g
18%
Sugars
8.1g
Protein
36.8g
Vitamin A 511% Vitamin C 17%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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