Poached Chicken Breasts with Apples Recipe

Looking for an easy Poached Chicken breasts with Apples recipe? Learn how to make Poached Chicken breasts with Apples using healthy ingredients.


Submitted by asingingdiva

Makes 5 servings



A delightful alternative to the traditional chicken recipes.

Recipe Ingredients for Poached Chicken breasts with Apples

12 oz chicken breast halves
1 cup apple juice
1/2 teaspoon chicken bouillon granules
1/2 teaspoon garlic powder
1/2 teaspoon dried tarragon
1 dash pepper
1 dash salt
1 medium apple, cored and thinly sliced
1/4 cup green onions
1 tablespoon water
1 1/2 teaspoon cornstarch

Recipe Directions for Poached Chicken breasts with Apples

  1. In a 10-inch skillet, combine apple juice, bouillon granules, garlic powder, tarragon, salt and pepper. Bring to boil. Add chicken breast ( you may prefer to slice them thin); reduce heat. Cover and simmer for 7 minutes.

  2. Turn chicken over; add apple slices and green onions. Cover and simmer for 4-5 minutes more or till chicken is tender and no longer pink.

  3. With a slotted spoon remove chicken and apples; keep warm. Reserve cooking liquid.

  4. In a small bowl stir together water and cornstarch. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for two minutes more. Spoon over chicken and apples.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
173
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
96mg
4%
Potassium
273mg
8%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.9g
4%
Sugars
8.5g
Protein
19.9g
Vitamin A 2% Vitamin C 38%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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