Pnut Butter-245 G Peanuts Recipe

Looking for an easy Pnut Butter-245 g peanuts recipe? Learn how to make Pnut Butter-245 g peanuts using healthy ingredients.


Submitted by denisediane

Makes 15 3/5 servings



1 T. 17 g-Pnutbtr from 245 (Almost 2 C) peanuts

Recipe Ingredients for Pnut Butter-245 g peanuts

245 grams Peanuts, All Types, Oil-roasted
4 tsp Splendido Extra Virgin Olive Oil Cold Pressed

Recipe Directions for Pnut Butter-245 g peanuts

Mix Pnuts, add 4 tsp oil, mix, add 3 splenda and salt to taste, mix until ready
Categories

Nuts, Snacks

Nutrition Facts
Serving Size 17.0g
Amount Per Serving
Calories
105
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
114mg
3%
Total Carbohydrates
2.4g
1%
Dietary Fiber
1.5g
6%
Sugars
0.7g
Protein
4.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in niacin
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