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Plum Smoothie Recipe

Looking for an easy Plum Smoothie recipe? Learn how to make Plum Smoothie using healthy ingredients.


Submitted by thoughtfulweather

Makes 1 serving



Something for a quick energy boost.

Recipe Ingredients for Plum Smoothie

264 grams Plums
1 serving Morning Fresh Semi-Skimmed Milk

Recipe Directions for Plum Smoothie

Just chop up the plums and remove the stones and throw all the plums into a blender with the milk. Ready within 45 seconds.
Categories

Fruits

Nutrition Facts
Serving Size 564.0g
Amount Per Serving
Calories
268
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
415mg
12%
Total Carbohydrates
45.1g
15%
Dietary Fiber
3.7g
15%
Sugars
41.2g
Protein
12.0g
Vitamin A 18% Vitamin C 42%
Calcium 47% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • Very low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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