Plum Chicken Recipe

Looking for an easy Plum Chicken recipe? Learn how to make Plum Chicken using healthy ingredients.


Submitted by spcdlvry

Makes 4 servings



Adapted from a Bon Appetit recipie

Recipe Ingredients for Plum Chicken

1/2 c chicken broth
3 t cornstarch
1/2 c plum sauce
3 T soy sauce
1 T dry sherry wine
6 garlic cloves, minced
2 t hoisin sauce
2 t vegetable oil
2 t sesame oil
6 c broccoli florets
1 1/2 lbs boneless, skinless chicken breast
7 green onions, sliced
1 T ginger, minced

Recipe Directions for Plum Chicken

Combine broth, cornstarch, plum sauce, soy sauce, sherry, 1/2 the minced garlic, 1 t minced ginger and hoisin sauce in bowl and set aside. Steam broccoli to crisp tender and set aside. Heat 1 t vegetable oil and 1 t sesame oil over high heat in wok and add remaining garlic and ginger, stir fry for 1 minute. Add broccoli and green onions and stir fry for 3 - 6 minutes. Remove to bowl. Add remaining vegetable oil and sesame oil to wok and add chicken. Stir fry 3 minutes. Add sauce mixture and stir until thickened. Add reserved vegetables and toss. Serve with steamed rice.
Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 409.7g
Amount Per Serving
Calories
423
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
990mg
41%
Potassium
1052mg
30%
Total Carbohydrates
19.6g
7%
Dietary Fiber
4.9g
20%
Sugars
6.1g
Protein
59.0g
Vitamin A 24% Vitamin C 210%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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