Plum, Apple, Pear, Broccoli Recipe

Looking for an easy Plum, Apple, Pear, Broccoli recipe? Learn how to make Plum, Apple, Pear, Broccoli using healthy ingredients.


Submitted by abedal

Makes 2 servings



Great snack with added punch from the broccoli.

Recipe Ingredients for Plum, Apple, Pear, Broccoli

1 cup broccoli stems
1 cup plums
1 granny smith apple
1 pear

Recipe Directions for Plum, Apple, Pear, Broccoli

  1. Place all items in juicer.

  2. Refrigerate.

Categories

Snacks

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
129
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
425mg
12%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.1g
24%
Sugars
22.9g
Protein
2.2g
Vitamin A 13% Vitamin C 89%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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