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Ployes Recipe

Looking for an easy Ployes recipe? Learn how to make Ployes using healthy ingredients.


Submitted by beachwalker

Makes 12 servings



instead of pancakes or rolls try ployes

Recipe Ingredients for Ployes

1 cup buckwheat flour
1/4 tsp baking powder
1 pinch salt
1 1/3 cup water

Recipe Directions for Ployes

Mix ploye mix and water. Cook on hot griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 36.5g
Amount Per Serving
Calories
34
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
68mg
2%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.0g
4%
Sugars
0.2g
Protein
1.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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