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Plokkfiskur Recipe

Looking for an easy Plokkfiskur recipe? Learn how to make Plokkfiskur using healthy ingredients.


Submitted by pjusken

Makes 6 servings



Gjarna bori­ fram me­ r˙gbrau­i, smj÷ri og so­num rˇfum.

Recipe Ingredients for Plokkfiskur

100 g butter
1 onion
3 tbs flour
200 g lowfat milk
1 tsp sugar
2 tsp salt
2 tsp pepper
425 g potatoes
800 g cod, boiled
100 g carrot, cubed and boiled
100 g grated cheese

Recipe Directions for Plokkfiskur

  1. GulrŠtur og kart÷flur skori­ og so­i­. Fiskurinn so­inn.

  2. Smj÷ri­ brŠtt og laukurinn mřktur Ý ■vÝ.

  3. Hveiti­ sett ˙t Ý og hrŠrt vel.

  4. Mjˇlk bŠtt hŠgt ˙t Ý.

  5. Krydda­ me­ salti, pipar og sykri.

  6. Fiskurinn 'mulinn' og bŠtt ˙t Ý sˇsuna ßsamt gulrˇtum og kart÷flum.

  7. Bl÷ndunni hellt Ý eldfast mˇt og rifinn ostur haf­ur yfir.

  8. Hita­ vi­ 200░C ■ar til osturinn er gylltur.

Categories

Fish, Potatoes, Main Dish, Scandinavian

Nutrition Facts
Serving Size 313.1g
Amount Per Serving
Calories
422
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
1110mg
46%
Potassium
777mg
22%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.8g
11%
Sugars
4.9g
Protein
37.9g
Vitamin A 70% Vitamin C 30%
Calcium 20% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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