Plantain Soup Recipe

Looking for an easy Plantain Soup recipe? Learn how to make Plantain Soup using healthy ingredients.


Submitted by charlie266

Makes 2 servings



Sopa de Platano al estilo de Puerto Rico.

Recipe Ingredients for Plantain Soup

1 2/5 pounds chicken wings
3/4 plantain
3/4 tsp salt
1/4 cup cilantro
1/4 onions
3 cups water

Recipe Directions for Plantain Soup

  1. Spray the pot with Pam Olive Oil

  2. Put 2 tbsp od "Sofrito"

  3. Add the 1/4 cup of onions

  4. Add the water

  5. Boiled for 10 minutes

  6. Add the cilantro and the plantains

Categories

Main Dish

Nutrition Facts
Serving Size 758.1g
Amount Per Serving
Calories
691
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
282mg
94%
Sodium
1160mg
48%
Potassium
1141mg
33%
Total Carbohydrates
22.7g
8%
Dietary Fiber
1.8g
7%
Sugars
10.6g
Protein
92.9g
Vitamin A 21% Vitamin C 23%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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