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Plant Cafe Lobster and Crab Whole Wheat Sandwich Recipe

Looking for an easy plant cafe lobster and crab whole wheat sandwich recipe? Learn how to make plant cafe lobster and crab whole wheat sandwich using healthy ingredients.


Submitted by yusally

Makes 1 serving



lobster and crab, tarragon, lettuce and tomato, rollsauce choice, whole wheat read

Recipe Ingredients for plant cafe lobster and crab whole wheat sandwich

4 oz Fully Cooked Lobster Meat
2 cup Lump Crab Meat
2 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for plant cafe lobster and crab whole wheat sandwich

lobster and crab, tarragon, lettuce and tomato, rollsauce choice, whole wheat read
Categories

Main Dish

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
295
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
1049mg
44%
Potassium
139mg
4%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.8g
15%
Sugars
3.1g
Protein
40.3g
Vitamin A 2% Vitamin C 0%
Calcium 33% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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