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Plant Burgers *Vegan* Recipe

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Looking for an easy Plant Burgers *vegan* recipe? Learn how to make Plant Burgers *vegan* using healthy ingredients.


Submitted by royalflax

Makes 8 servings



recreated from Plant Cafe Organic in San Francisco

Recipe Ingredients for Plant Burgers *vegan*

2/3 cup bulgur
3/4 cup red lentils
1/3 cup raw cashews
1 cup beets
1 cup white mushrooms

Recipe Directions for Plant Burgers *vegan*

  1. soak lentils and bulgur in 2x water each (separate bowls), until soft (up to 24 hours for lentils)

  2. bake beets and mushrooms for ~45min on 450*

  3. blend all with cashews and dash of salt

  4. form into burgers

  5. spray pan with oil spray and brown burgers, turn only when first side is done, to avoid burgers falling apart

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
148
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
345mg
10%
Total Carbohydrates
23.9g
8%
Dietary Fiber
8.3g
33%
Sugars
2.5g
Protein
7.6g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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