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Planet Pineapple Recipe

Looking for an easy Planet Pineapple recipe? Learn how to make Planet Pineapple using healthy ingredients.


Submitted by renigirl

Makes 2 servings



This creamy drink is a treat at breakfast, but can also be served as a light dessert on a summer night.

Recipe Ingredients for Planet Pineapple

1 c. light coconut milk
2 c. non-fat vanilla frozen yogurt
1 c. diced pineapple, frozen
1 T. fresh lemon juice

Recipe Directions for Planet Pineapple

  1. Place ingredients in a blender.

  2. Blend until smooth.

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 450.1g
Amount Per Serving
Calories
525
Calories from Fat
286
% Daily Value*
Total Fat
31.8g
49%
Saturated Fat
27.3g
137%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
181mg
8%
Potassium
946mg
27%
Total Carbohydrates
51.3g
17%
Dietary Fiber
3.8g
15%
Sugars
45.6g
Protein
15.3g
Vitamin A 3% Vitamin C 76%
Calcium 45% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in sugar
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