Plain Spicy Salad Recipe

Looking for an easy Plain Spicy Salad recipe? Learn how to make Plain Spicy Salad using healthy ingredients.


Submitted by gento1371

Makes 1 serving



Broccoli Spinach Peppers, Jalapeno Pepper, Banana Tomatoes

Recipe Ingredients for Plain Spicy Salad

1 cup(30 g) Spinach
0.5 cup, sliced Peppers, Jalapeno
0.5 cup Pepper, Banana
3 oz Tomatoes
0.5 cup, chopped Broccoli

Recipe Directions for Plain Spicy Salad

  1. Spinach

  2. Peppers, Jalapeno

  3. Pepper, Banana

  4. Tomatoes

Categories

Salads

Nutrition Facts
Serving Size 266.0g
Amount Per Serving
Calories
67
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
47mg
2%
Potassium
562mg
16%
Total Carbohydrates
11.7g
4%
Dietary Fiber
6.0g
24%
Sugars
3.6g
Protein
4.6g
Vitamin A 73% Vitamin C 198%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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