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Plain Oatmeal Recipe

Looking for an easy Plain Oatmeal recipe? Learn how to make Plain Oatmeal using healthy ingredients.


Submitted by andrealantelossellenindae

Makes 1 serving



Just Oatmeal, no fruit or sugar added

Recipe Ingredients for Plain Oatmeal

1/2 cup regular oatmeal
1/2 cup skim milk

Recipe Directions for Plain Oatmeal

Microwave ingredients 1 1/2 minutes on high
Categories

Breakfast

Nutrition Facts
Serving Size 163.4g
Amount Per Serving
Calories
197
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
54mg
2%
Potassium
339mg
10%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.1g
16%
Sugars
6.6g
Protein
9.5g
Vitamin A 5% Vitamin C 0%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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