Plain Grilled Pork Chops (Curves Protein 2) Recipe

Looking for an easy Plain Grilled Pork Chops (Curves Protein 2) recipe? Learn how to make Plain Grilled Pork Chops (Curves Protein 2) using healthy ingredients.


Submitted by ricknesta1

Makes 2 servings



Preparation time: 15 mins serve with 1 cup Yukon Gold Potatoes-Cooked 30 g 4 g 0 g 2 g 140 Cal 1 Tbsp. Sour Cream 1 g 1 g 3 g 0 g 30 Cal 4 oz. Progresso Garbanzo Beans-Canned

Recipe Ingredients for Plain Grilled Pork Chops (Curves Protein 2)

6 oz. Pork Chop
2 pinches Black Pepper
2 pinches Salt

Recipe Directions for Plain Grilled Pork Chops (Curves Protein 2)

  1. Clean and trim pork chop. Salt and pepper to taste.

  2. Grill pork chop on hot grill for 6 minutes per side or until internal temperature reaches 145F.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 85.6g
Amount Per Serving
Calories
272
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
215mg
9%
Potassium
294mg
8%
Total Carbohydrates
0.1g
0%
Protein
19.1g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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