Plain Chicken Sandwich Recipe

Looking for an easy Plain chicken sandwich recipe? Learn how to make Plain chicken sandwich using healthy ingredients.


Submitted by solisr1

Makes 1 serving



Healthy whole grain chicken sandwich

Recipe Ingredients for Plain chicken sandwich

40 grams wheat bread
15 grams gouda cheese
10 grams chicken
1/4 teaspoon sunflower seeds

Recipe Directions for Plain chicken sandwich

Place gouda cheese, seeds and chicken in bread. Heat in microwave for 20 seconds or toast in sandwhich maker
Categories

Snacks

Nutrition Facts
Serving Size 65.2g
Amount Per Serving
Calories
169
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.0g
15%
Trans Fat
0.3g
Cholesterol
25mg
8%
Sodium
318mg
13%
Potassium
138mg
4%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.7g
11%
Sugars
2.6g
Protein
11.9g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
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