Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Plain Chicken Salad - Lunch Recipe

Looking for an easy plain chicken salad - lunch recipe? Learn how to make plain chicken salad - lunch using healthy ingredients.


Submitted by magaroonie

Makes 1 serving



non-fancy brown bag chicken salad

Recipe Ingredients for plain chicken salad - lunch

2 ounces chicken breast
2 cups lettuce, Cos Or Romaine
2 cups chopped celery
2 tbsp Classic Dijon Mustard

Recipe Directions for plain chicken salad - lunch

combine all in a Tupperware bin and shake.
Categories

Main Dish

Nutrition Facts
Serving Size 438.7g
Amount Per Serving
Calories
181
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
963mg
40%
Potassium
1046mg
30%
Total Carbohydrates
10.8g
4%
Dietary Fiber
6.1g
24%
Sugars
5.7g
Protein
20.6g
Vitamin A 152% Vitamin C 57%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement