Pj's Stewed Chicken with Tomato-Veg Gravy Recipe

Looking for an easy PJ's Stewed Chicken with Tomato-Veg Gravy recipe? Learn how to make PJ's Stewed Chicken with Tomato-Veg Gravy using healthy ingredients.


Submitted by joyfl5

Makes 6 servings



3 chicken leg quarters 1/2 stick butter 2 TBS Flour Non-stick cooking spray 1 large can CENTO whole italian peeled tomatoes 1 Lg Onion 2 Cloves Garlic 2 Stalks Celery 1/2 cup Carrots sliced 1-14.5 oz can Fat Free Reduced Salt Chicken Broth 2 tsp Thyme 1/2 tsp ground black pepper

Recipe Ingredients for PJ's Stewed Chicken with Tomato-Veg Gravy

8 serving CENTO Italian Peeled Tomatoes with Basil leaf
2 stalks Celery
1 large Onions
1/2 cup slices Carrots
2 serving Swanson Natural Goodness Chicken Broth 33%less Soduim 100% Fat Free
2 cloves, raw Garlic
3 thigh, bone removed Chicken, Thigh
3 drumstick, bone removed Chicken, Drumstick
1 serving Extra Virgin Olive Oil
2 tsp, leaves Thyme, Dried
0.5 tsp Spices Ground Black Pepper
0.13 cup Gold Medal All Purpose Flour

Recipe Directions for PJ's Stewed Chicken with Tomato-Veg Gravy

  1. Spray baking dish with non-stick spray.

  2. Put chicken in baking dish. Sprinkle with flour & put butter pieces on top.

  3. Slow-bake @ 300 degrees until done.

  4. Saute onion, garlic, carrots, celery in large fry pan, until onion is soft.

  5. Add tomatoes & spices. When chicken is done, add to veg. mixture & cover with lid. Turn heat to lowest temp. & simmer for an hour or more if preferred. Break up tomatoes & stir a bit, as dish cooks.

  6. Serve with bread to soak up liquid gravy. Try not to add salt...:)

Categories

Chicken, Main Dish, Bake, Simmer

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
218
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
186mg
8%
Potassium
240mg
7%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.6g
6%
Sugars
2.8g
Protein
16.2g
Vitamin A 49% Vitamin C 7%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin A
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