Pizzert Recipe

Looking for an easy Pizzert recipe? Learn how to make Pizzert using healthy ingredients.


Submitted by bigsis7

Makes 1 serving



Tasted fine until the end. Think I may be allergic to Qunioa.

Recipe Ingredients for Pizzert

0.13 cup dry Quinoa
0.13 cup dry Whole Oat Groats
0.13 cup dry Old Fashioned Quaker Oats
2 almond Almonds
0.5 cup Blueberries
1.33 tbsp Margarine Like Spread

Recipe Directions for Pizzert

blend the grains and then mix it with the wet ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 145.9g
Amount Per Serving
Calories
295
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
112mg
5%
Potassium
79mg
2%
Total Carbohydrates
48.0g
16%
Dietary Fiber
6.7g
27%
Sugars
8.1g
Protein
8.9g
Vitamin A 20% Vitamin C 12%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
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