Pizza Wrap Recipe

Looking for an easy Pizza Wrap recipe? Learn how to make Pizza Wrap using healthy ingredients.


Submitted by calgarygeologist

Makes 1 serving



Ham, Pepper and Mushroom Pizza Wrap

Recipe Ingredients for Pizza Wrap

1 whole wheat tortilla
2 tablespoons pizza sauce
30 grams mozzarella, part skim milk cheese
1/4 cup ham
1/4 red pepper
1/4 cup mushrooms

Recipe Directions for Pizza Wrap

Saute mushrooms, ham and peppers. Add pizza sauce and grated mozzarella cheese. Fill wrap and grill if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
316
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
886mg
37%
Potassium
244mg
7%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.7g
15%
Sugars
3.7g
Protein
18.7g
Vitamin A 23% Vitamin C 71%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement