Pizza Veggies Recipe

Looking for an easy Pizza Veggies recipe? Learn how to make Pizza Veggies using healthy ingredients.


Submitted by im5678

Makes 4 servings



Italian veggies with a taste of pizza

Recipe Ingredients for Pizza Veggies

1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped(149 g) Peppers, Sweet, Green
1 cup, chopped(149 g) Peppers, Sweet, Green
1 serving Traditional Snack Sauce Pizza Quick
1 serving Traditional Snack Sauce Pizza Quick
1 oz Mozzarella, Part Skim Milk Cheese
1 oz Mozzarella, Part Skim Milk Cheese
1 tbsp Parmesan Cheese reduced fat
1 tbsp Parmesan Cheese reduced fat
1 tbsp Parmesan Cheese reduced fat
1 tbsp Parmesan Cheese reduced fat
100 grams Grape Seed Oil

Recipe Directions for Pizza Veggies

Sautee veggies in oil until tender. turn off heat. Stir in pizza sauce and top with cheeses. cover and let stand until cheese melts.
Categories

Vegetables

Nutrition Facts
Serving Size 274.2g
Amount Per Serving
Calories
134
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
369mg
15%
Potassium
473mg
14%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.1g
12%
Sugars
5.6g
Protein
7.1g
Vitamin A 15% Vitamin C 136%
Calcium 20% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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