Pizza Topping - Spinach and Veggis Recipe

Looking for an easy Pizza Topping - Spinach and Veggis recipe? Learn how to make Pizza Topping - Spinach and Veggis using healthy ingredients.


Submitted by 1paniolo

Makes 6 servings



Pizza Topping w/ Spinach, onions, peppers, mushrooms and tomatoes

Recipe Ingredients for Pizza Topping - Spinach and Veggis

198 g Marinara Sauce - No Salt Sprouts
97 grams Spinach
81 grams Yellow Onion
78 grams Peppers, Sweet, Yellow
1 grams Mushrooms
194 grams Tomato Roma
1 grams Basil, Fresh
78 grams Cheese
40 g Peppers, Jalapeno
140 g chicken breast

Recipe Directions for Pizza Topping - Spinach and Veggis

  1. Layer on top of pizza dough.

  2. Top with cheese

  3. Bake at 450deg for 17 minutes

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
111
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
110mg
5%
Potassium
260mg
7%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.6g
6%
Sugars
3.0g
Protein
11.7g
Vitamin A 36% Vitamin C 77%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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