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Pizza Topping Recipe

Looking for an easy pizza topping recipe? Learn how to make pizza topping using healthy ingredients.


Submitted by krisnewton

Makes 4 servings



need to add 55 calories for black beans & 130 calories for reduced fat tortillas per servings

Recipe Ingredients for pizza topping

1/2 c roasted red peppers
1 c reduced fat monterey jack cheese
4 scallions
1/4 c black olives
1/4 c jalapenos
1/2 c mushrooms

Recipe Directions for pizza topping

  1. blend black beans, red pepers, and spices

  2. toast tortillas

  3. spread bean mixture on tortillas

  4. sprinkle cheese, olives, jalapenos, mushrooms

  5. bake until cheese melts

Categories

Main Dish

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
104
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
311mg
13%
Potassium
120mg
3%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
8.9g
Vitamin A 24% Vitamin C 75%
Calcium 22% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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