Pizza Topping/Plain Pasta Sauce Recipe

Looking for an easy Pizza topping/plain pasta sauce recipe? Learn how to make Pizza topping/plain pasta sauce using healthy ingredients.


Submitted by cjtrigg

Makes 3 servings



Basic tomato-based Italian style sauce

Recipe Ingredients for Pizza topping/plain pasta sauce

1 onion
2 cloves garlic
1 zucchini
400 g crushed tomatoes
2 tbsp olive oil
1 tsp basil
1 tsp oregano
40 ml red wine
1/2 tsp brown sugar
1/2 red sweet pepper
70 g canned sweetcorn

Recipe Directions for Pizza topping/plain pasta sauce

  1. Cook onion, courgette until slightly browned

  2. Add tomatoes, pepper and sweetcorn

  3. Add seasoning plus the sugar and wine

  4. Simmer for 30 mins plus

Categories

Main Dish

Nutrition Facts
Serving Size 304.1g
Amount Per Serving
Calories
202
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
361mg
10%
Total Carbohydrates
23.8g
8%
Dietary Fiber
6.9g
28%
Sugars
12.4g
Protein
5.6g
Vitamin A 44% Vitamin C 85%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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