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Pizza SaudáVel Recipe

Looking for an easy Pizza Saudável recipe? Learn how to make Pizza Saudável using healthy ingredients.


Submitted by anabe

Makes 1 serving



Boa refeição para começar o dia e repor as energias gastas em exercícios.

Recipe Ingredients for Pizza Saudável

30 g arugula
130 g tomato
12 g garlic
50 g Ricotta, part skim
2 g Oat bran
2 g Wheat bran
2 g Linseed - Seeds
2 g Amaranth
25 g Whole Wheat Bread

Recipe Directions for Pizza Saudável

Arrumar os ingredientes em camadas: pão, tomate, farelos, tomate, queijo, rúcula e alho. Colocar no microndas de 8 a 12 min.
Categories

Breakfast

Nutrition Facts
Serving Size 255.0g
Amount Per Serving
Calories
205
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.2g
Cholesterol
15mg
5%
Sodium
206mg
9%
Potassium
625mg
18%
Total Carbohydrates
26.8g
9%
Dietary Fiber
5.7g
23%
Sugars
5.9g
Protein
12.8g
Vitamin A 40% Vitamin C 41%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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