Pizza, Roasted Veggie Pizza On English Muffin Recipe

Looking for an easy Pizza, Roasted veggie pizza on english muffin recipe? Learn how to make Pizza, Roasted veggie pizza on english muffin using healthy ingredients.


Submitted by pokadot27

Makes 1 serving



veggies and cheese on english muffin

Recipe Ingredients for Pizza, Roasted veggie pizza on english muffin

1 muffin, english light whole grain
2/3 slice mozzarella cheese (1/4 c)
1/4 c marinara sauce, amy's low sodium
1/8 can artichoke hearts, (about 3 halved)
3 olives, kalamata, sliced
1/4 cup pieces mushrooms, baby portabello
3 pieces sundried tomatoes
5 leaves of fresh basil
1/2 tsp garlic salt

Recipe Directions for Pizza, Roasted veggie pizza on english muffin

  1. spread the marinara sauce across the top of each slice of the english muffin

  2. sprinkle garlic salt

  3. add half the cheese on top

  4. add the veggies

  5. add the rest of the cheese

Categories

Main Dish

Nutrition Facts
Serving Size 247.8g
Amount Per Serving
Calories
262
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1230mg
51%
Potassium
367mg
10%
Total Carbohydrates
37.1g
12%
Dietary Fiber
10.9g
44%
Sugars
5.9g
Protein
12.5g
Vitamin A 6% Vitamin C 12%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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