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Pizza Recipe

Looking for an easy Pizza recipe? Learn how to make Pizza using healthy ingredients.


Submitted by mgamiet

Makes 1 serving



This is an excellant, fast, tasty lunch pizza that can be made in a toaster oven.

Recipe Ingredients for Pizza

1 tortilla
1/2 cup tomatoe sauce
3 slices fat free cheese
1/2 cup cottage cheese

Recipe Directions for Pizza

  1. Toast tortilla till crisp.

  2. Add rest of ingredients, leaving cheese for the top then toast till melted.

Categories

Main Dish

Nutrition Facts
Serving Size 322.5g
Amount Per Serving
Calories
288
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
2131mg
89%
Potassium
559mg
16%
Total Carbohydrates
30.4g
10%
Dietary Fiber
3.3g
13%
Sugars
11.8g
Protein
33.5g
Vitamin A 10% Vitamin C 14%
Calcium 56% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  •   Bad points
  • Very high in sodium
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