Pizza Recipe

Looking for an easy pizza recipe? Learn how to make pizza using healthy ingredients.


Submitted by elewyckyj

Makes 4 servings



1/2 whole wheat pizza from scratch

Recipe Ingredients for pizza

1 cup flour
1 cup whole wheat flour
1 tsp. salt
2 tsp. baking powder
2/3 c. water
30 grams mozzerella cheese
4 4/5 oz skinless chicken breast
1/2 cup pasta sauce
1/8 cup tomato
1/8 cup onion
1/8 cup mushroom

Recipe Directions for pizza

  1. make crust from water, flours, salt, baking powder

  2. top with tomato sauce, chicken, veggies, cheese

  3. top with basil, oregeno, garlic

  4. bake @ 425 for 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
349
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
784mg
33%
Potassium
524mg
15%
Total Carbohydrates
54.0g
18%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
18.6g
Vitamin A 5% Vitamin C 2%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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