Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pizza Quiche Lol Recipe

Looking for an easy Pizza Quiche LOL recipe? Learn how to make Pizza Quiche LOL using healthy ingredients.


Submitted by im5678

Makes 6 servings



Exactly what the name says.. Actually pretty good..

Recipe Ingredients for Pizza Quiche LOL

1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Peppers, Sweet, Green
1 cup, pieces or slices Mushrooms
1/4 cup 100% Liquid Egg Whites
1/4 cup 100% Liquid Egg Whites
1/4 cup 100% Liquid Egg Whites
1/4 cup 100% Liquid Egg Whites
1/4 cup 100% Liquid Egg Whites
1 serving Mozzarella
1 serving Mozzarella
1 tbsp Parmesan Cheese reduced fat
1 tbsp Parmesan Cheese reduced fat
1 tbsp Parmesan Cheese reduced fat
1 tbsp Parmesan Cheese reduced fat
1 serving Traditional Snack Sauce Pizza Quick
1 serving Traditional Snack Sauce Pizza Quick

Recipe Directions for Pizza Quiche LOL

Pre heat oven to 350. Lightly sautee slices Zucchini and mushrooms (onions if you want) with diced green peppers. (You can add or remove any vegetable) Spread sauteed veg into glass baking sheet that has been sprayed with non stick spray.Pour eggwhites over the veg. Sprinkle with parmesan cheese. Bake 15-20 minutes until egg whites are firm. Pull out of oven and turn off the oven. Spread Pizza sauce over top of the baked veg and eggs, and sprinkle with mozz cheese. Put back in oven for 5 or 6 minutes until the cheese melts. Cut into 6 or 8 squares and serve it like quiche :)
Categories

Vegetables

Nutrition Facts
Serving Size 183.7g
Amount Per Serving
Calories
93
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
336mg
14%
Potassium
311mg
9%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
9.3g
Vitamin A 9% Vitamin C 79%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement