Pizza Pockets Recipe

Looking for an easy Pizza Pockets recipe? Learn how to make Pizza Pockets using healthy ingredients.


Submitted by yahvinah

Makes 1 serving



Light pockets full of pizza like ingredients

Recipe Ingredients for Pizza Pockets

3 Pita Pockets
1 cup baby spinach
2 T Tomato Paste
1 tomato
1 onion
1/2 cup mushrooms
1 clove garlic
1/2 green pepper
10 olives
1/4 cup soft tofu
1/10 tablespoon tahini

Recipe Directions for Pizza Pockets

cook it, and stuff it, just eat it
Categories

Vegetables

Nutrition Facts
Serving Size 573.3g
Amount Per Serving
Calories
509
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1311mg
55%
Potassium
1107mg
32%
Total Carbohydrates
94.9g
32%
Dietary Fiber
14.3g
57%
Sugars
21.9g
Protein
22.1g
Vitamin A 79% Vitamin C 132%
Calcium 43% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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