Pizza, Personal Basil Tomato Recipe

Looking for an easy pizza, personal basil tomato recipe? Learn how to make pizza, personal basil tomato using healthy ingredients.


Submitted by tencow

Makes 1 serving



use your own dough recipe, but be sure to roll it out THIN. This makes it the roughly the equivalent of 2 slices of pizza crust. great pizza for only 310 calories.

Recipe Ingredients for pizza, personal basil tomato

17 4/5 grams Pizza Sauce
0.5 serving Pizza Dough
2 oz Mozzarella, Part Skim Milk Cheese
31 grams Tomato Roma

Recipe Directions for pizza, personal basil tomato

roll dough out paper thin and bake on a stone 12" diameter. Just until dough is firm - but not brown. Add toppings then continue to bake ( or broil on low) until toppings are melted and bubbly and crust is golden brown.
Categories

Main Dish

Nutrition Facts
Serving Size 155.4g
Amount Per Serving
Calories
309
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
589mg
25%
Potassium
116mg
3%
Total Carbohydrates
36.1g
12%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
18.6g
Vitamin A 10% Vitamin C 13%
Calcium 45% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
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