Pizza Omelet Recipe

Looking for an easy Pizza Omelet recipe? Learn how to make Pizza Omelet using healthy ingredients.


Submitted by bear269

Makes 1 serving



Pizza Omelet 1 whole egg, 2 egg whites

Recipe Ingredients for Pizza Omelet

1 large Egg, Whole
66 grams Egg, White
1 oz Mozzarella, Part Skim Milk Cheese
0.25 cup Robusto! Pasta Sauce

Recipe Directions for Pizza Omelet

  1. beat one whole egg and two egg whites

  2. spray pan with cooking spray

  3. prepare omelet over medium heat

  4. flip omelet

  5. add shredded mozzerella

  6. add ragu sauce

  7. fold omelet

  8. serve

Categories

Breakfast

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
240
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
235mg
78%
Sodium
658mg
27%
Potassium
201mg
6%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.5g
6%
Sugars
5.7g
Protein
21.5g
Vitamin A 15% Vitamin C 3%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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