Pizza Hummus Recipe

Looking for an easy Pizza Hummus recipe? Learn how to make Pizza Hummus using healthy ingredients.


Submitted by alyshachantel

Makes 12 servings



From http://www.chocolatecoveredkatie.com

Recipe Ingredients for Pizza Hummus

75 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
3 tbsp Leavening agents, yeast, baker's, active dry
1 tsp, ground Basil, Dried
1 dash Salt, Table
0.33 cup Tomato Products
1 tsp Garlic Powder
1 tbsp Olive Oil

Recipe Directions for Pizza Hummus

Blend everything and serve with crackers or whatever else you like to devour.
Categories

Appetizers

Nutrition Facts
Serving Size 17.5g
Amount Per Serving
Calories
29
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
34mg
1%
Potassium
102mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
1.6g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin B6
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