Pizza Homemade with Spelt Crust Recipe

Looking for an easy Pizza homemade with spelt crust recipe? Learn how to make Pizza homemade with spelt crust using healthy ingredients.


Submitted by lacoursierep

Makes 16 servings



homemade crust with fresh toppings

Recipe Ingredients for Pizza homemade with spelt crust

3 cups spelt flour
1 cup water
2 tbsp olive oil
1 tbsp yeast
8 oz pizza sauce
300 g mozzarella ,part skim milk
300 g chicken breast
10 olives
1 cup red peppers
1 cup peppers, yellow
1 cup mushrooms, crimini
1/2 cup brocolli

Recipe Directions for Pizza homemade with spelt crust

  1. prepare dough for 2 pizzas and add all the toppings.

  2. bake for 20 min @425

Categories

Main Dish

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
205
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
208mg
9%
Potassium
261mg
7%
Total Carbohydrates
22.0g
7%
Dietary Fiber
4.2g
17%
Sugars
1.3g
Protein
15.0g
Vitamin A 6% Vitamin C 31%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
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