Pizza Frittata Recipe

Looking for an easy Pizza Frittata recipe? Learn how to make Pizza Frittata using healthy ingredients.


Submitted by lna2000

Makes 6 servings



This frittata can be for any meal. I like to make it for a quick dinner and eat the leftovers for breakfast and/or lunch. It can be made with any kind of pizza fixings you want. Prep Time: 25 minutes Total Time: 25 minutes

Recipe Ingredients for Pizza Frittata

4 cups egg beaters
2 teaspoon water
3 teaspoon olive oil
1 large Green Peppers
8 oz mushrooms, sliced
4 oz turkey pepperoni, chopped
2 teaspoons oregano
1 teaspoon salt
1 teaspoon pepper
8 oz shredded mozzarella cheese
1 cup pasta sauce

Recipe Directions for Pizza Frittata

  1. Preparation:

  2. 1. Heat oil in large nonstick ovenproof skillet.

  3. 2. Saute green peppers, mushrooms, and pepperoni for about 5 minutes. Add garlic and cook another minute. Add oregano, salt, and pepper. Stir well.

  4. 3. Whisk eggs and liquid together. Add more salt and pepper. Add mixture to pan.

  5. 4. Mix egg mixture as it cooks, so cooked "curds" are distributed throughout. In about 2-3 minutes, it should be have enough "body" to float some pasta sauce on the top. Do so, and then add the cheese.

  6. 5. Put the frittata under the broiler to brown the top. By this point, the eggs should be cooked through. Check. If they aren't, turn the oven down to 300 and give it a couple of minutes more.

Categories

Main Dish

Nutrition Facts
Serving Size 336.6g
Amount Per Serving
Calories
374
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1485mg
62%
Potassium
901mg
26%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.2g
9%
Sugars
6.3g
Protein
38.2g
Vitamin A 24% Vitamin C 40%
Calcium 39% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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