Pizza Frittata Recipe

Looking for an easy Pizza Frittata recipe? Learn how to make Pizza Frittata using healthy ingredients.


Submitted by tweety21872

Makes 4 servings



This would be good with some fruit and toast for breakfast.

Recipe Ingredients for Pizza Frittata

8 eggs
1/4 cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter or margarine
1 medium bell pepper, chopped (1 cup)
1/4 cup onion, chopped

Recipe Directions for Pizza Frittata

  1. Beat eggs, cheese, Italian seasoning, salt and pepper until well blended; set aside.

  2. Melt butter in ovenproof 12-inch nonstick skillet over medium heat. Cook mushrooms, bell pepper, onion and olives in butter about 2 minutes, stirring occasionally, until vegetables are crisp-tender. Spread mixture evenly in bottom of skillet.

  3. Pour egg mixture evenly over vegetable mixture; reduce heat to medium-low. Cover and cook 9 to 11 minutes or until eggs are set in center and light brown on bottom. Remove cover.

  4. Set oven control to broil. Broil frittata with top about 5 inches from heat about 2 minutes or until golden brown. Cut into wedges.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
220
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
394mg
131%
Sodium
407mg
17%
Potassium
203mg
6%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
13.9g
Vitamin A 31% Vitamin C 64%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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