Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pizza Dough - High Protein, Low Fat Recipe

Tags:

Looking for an easy Pizza Dough - High Protein, Low Fat recipe? Learn how to make Pizza Dough - High Protein, Low Fat using healthy ingredients.


Submitted by clairelaine

Makes 8 servings



Makes 4 10" pizzas. serving size - 1/2 a pizza the combination of wheat and soy flours forms a complete protein.

Recipe Ingredients for Pizza Dough - High Protein, Low Fat

2 tbs yeast, active dry
1 1/4 cups water, warm
1/2 tsp honey
1 tsp salt
2 1/2 cups flour, whole wheat
1 cup soy flour, low fat

Recipe Directions for Pizza Dough - High Protein, Low Fat

  1. Stir the yeast and honey into the warm water and let sit for 5 minutes until foamy.

  2. set aside 1/2 cup of wheat flour for rolling out the crust

  3. Combine the rest of the wheat flour, salt and soy flour and add slowly to the water until a soft dough forms

  4. knead for 10 minutes until smooth and elastic, dusting the board and your hands with flour as needed

  5. Form into a ball and place in an oiled bowl

  6. Cover with a clean towel and set in a warm place to rise until doubled in bulk

  7. Punch down and divide into 4 parts

  8. Press and roll out each part into a thin 10" circle

  9. If you want thicker crust, allow the dough to rise a second time after forming.

  10. Top with tomato sauce and cheese, and whatever you like

  11. Bake for 10 to 15 minutes in preheated 500 degree oven

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 91.3g
Amount Per Serving
Calories
193
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
385mg
11%
Total Carbohydrates
35.4g
12%
Dietary Fiber
2.8g
11%
Sugars
2.6g
Protein
10.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement