Pizza Crust Recipe

Looking for an easy Pizza Crust recipe? Learn how to make Pizza Crust using healthy ingredients.


Submitted by tassle7

Makes 6 servings



Clean eating pizza dough from http://www.thegraciouspantry.com/clean-eating-pizza-dough/

Recipe Ingredients for Pizza Crust

1 tbsp. honey
1 cup warm water
1 package active dry yeast
3 cups oatmeal
4 serving vital wheat gluten
1/2 tsp. salt
2 tbsp. olive oil
1 cup king arthur traditional whole wheat flour

Recipe Directions for Pizza Crust

  1. Step 1 ? Mix your honey and warm water together. dissolve the honey completely. Then add the yeast and let it sit (do not move the bowl or stir). It should foam.

  2. Step 2 ? While all this is taking place, mix all your dry ingredients in a bowl.

  3. Step 3 ? Once you have a nice bowl of foam, pour it into the flour mixture and stir until just blended. Add 1 tbsp. olive oil and blend again. I had to knead a little with my hands to get everything blended.

  4. Step 4 ? Coat the base of a bowl with 1 tbsp. of olive oil. Then, roll your ball of dough around in it to coat the surface. Cover the bowl securely with plastic wrap and let the dough rise for 1 hour.

  5. Step 5 ? If your dough is very wet, add 1/4 cup extra oat flour while you knead a second time. Mold the dough into a ball once more and let it rise for another half hour.

  6. Step 6 ? Roll the dough with a rolling-pin to about 1/4 inch thickness. Form to your pizza pan or a cookie sheet, and let rise for another 20-30 minutes (covered with plastic wrap) while you prepare your pizza toppings.

Categories

Bake

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
306
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
9%
Potassium
192mg
5%
Total Carbohydrates
38.6g
13%
Dietary Fiber
4.9g
20%
Sugars
3.3g
Protein
21.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
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