Pizza Crust Recipe

Looking for an easy Pizza Crust recipe? Learn how to make Pizza Crust using healthy ingredients.


Submitted by katydid22

Makes 4 servings



Great! From Cooking Light magazine. Recipe makes 2, 12 inch. pizzas (Serving size is 1/4 pizza).

Recipe Ingredients for Pizza Crust

10 g. honey
7 g. yeast
3/4 cup warm water (100? to 110?)
240 g. gold medal unbleached all purpose flour
1/2 teaspoon salt

Recipe Directions for Pizza Crust

  1. Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife. Add 2 1/4 cups all-purpose flour, wheat flour, oil, and salt; stir until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).

  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85?), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest for 5 minutes. Divide in half; roll each dough half into a 12-inch circle on a floured surface.

  3. Note: To freeze, follow directions for kneading dough and shape into 2 balls. Coat with cooking spray and place in freezer in a zip-top plastic bag. To use them, thaw overnight in the refrigerator. Cover and let rise in a warm place (85?), free from drafts, 1 1/2 hours or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Shape as instructed.

Categories

Main Dish

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
213
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
117mg
3%
Total Carbohydrates
46.7g
16%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
7.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in niacin
  • High in thiamin
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