Pizza and Crust Recipe

Looking for an easy Pizza and crust recipe? Learn how to make Pizza and crust using healthy ingredients.


Submitted by jswishart

Makes 8 servings



Whole wheat pizza dough topped with veggies

Recipe Ingredients for Pizza and crust

2 T honey
2 T olive oil
1 1/2 cup whole wheat flour
1 1/2 cup all purpose flour
1 cup water
2 1/2 t yeast
1/4 cup crushed tomatoes
3/4 cup green peppers
3/4 cup onions
1/4 cup basil

Recipe Directions for Pizza and crust

  1. Put first6 ingredients into bread machine, press dough cycle

  2. top with remaining ingredients and bake for 20 minutes at 400 degrees

Categories

Main Dish, American

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
229
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
111mg
3%
Total Carbohydrates
42.6g
14%
Dietary Fiber
2.1g
8%
Sugars
5.5g
Protein
5.7g
Vitamin A 3% Vitamin C 14%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in selenium
  • High in thiamin
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